Abdominal Exercise

October 19, 2017

How Can Music Influence Your Workout?

April 5, 2018

What is Tabata Training?

October 23, 2017

5 Workouts If You Can’t Afford a Personal Trainer

March 26, 2018

How and Why to Squat

November 5, 2017

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60-Minute Leg & Shoulder Workout

Leg & shoulders are the ideal combination for a multi-musclegroup workout. Strength training requires the use of resistance to tear down your muscles and rest to repair said muscles. By combining exercises that are targeting different body parts you allow more time for rest and ...

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How Many Calories to Eat per Day!

What are Calories? A calorie is a unit that measures energy. Calories are usually used to measure the energy content of foods and beverages. In order to lose weight, you need to eat fewer calories than your body burns each day. We look at how many calories you should, ideally, eat each day, and ...

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6 Best Exercises For Fat-Loss

6 Best Exercises For Fat-Loss

When it comes to fat loss, slow and steady loses the race. Intense training - in shorter bursts - burns calories more quickly and burns more fat overall. And unlike long, slow cardio sessions, intense training keeps you melting fat even after your workout is over. It's not all about adding ...

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Best Food & Drinks For Hangovers

We've all been there: Last night was a crazy one and getting out of bed is a struggle. Old-school wisdom says to reach for a cold pizza or a greasy bacon sandwich. However, contrary to popular knowledge, greasy food is not necessarily a great idea. In this article we look at the best food & ...

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