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5 Science Backed Ways For a Happy & Healthy Year

5 Science Backed Ways For a Happy & Healthy Year

If you’re happy and you know it, clap your hands! Even as children, we’re taught to recognize and celebrate feelings of happiness—and it’s no wonder. Not only is happiness ...

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Maximise Your Walk By Incorporating These Simple Tricks

Maximise Your Walk By Incorporating These Simple Tricks

Are you being sufficiently challenged by your walking workouts? In order to improve your fitness level and continue getting results, it's a good idea to keep changing your routine ...

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Stay Fit, not Fat This Christmas

Stay Fit, not Fat This Christmas

The festive season is upon us! This means diet debauchery, abandoned fitness regimes and six-hour TV marathons. But we are here to tell you, it doesn't have to be this way. With a ...

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Getting Back Into a Workout Routine

Getting Back Into a Workout Routine

If you've fallen off the fitness track, don't be dismayed. Getting back into a Workout Routine when you've taken time off is intimidating, so we've outlined a guide to help you ...

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