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Stay Fit, not Fat This Christmas

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How To Build Your Triceps – Our Top 5 Exercises

November 29, 2017

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How Can Music Influence Your Workout?

What music do you listen to during your workout? Do you carry a customised playlist, radio or no preference whatsoever? New research shows that the right music can help improve your overall performance. It turns out that your favorite gym-time jams may act as natural pain relievers and ...

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Six Pack Diet

Six Pack Diet

If you want to develop a good six-pack, your diet is crucial! You can workout all you want with countless of sit-ups, but if your diet is not on point you'll see very little results. Abs are made in kitchen, not the gym! A good rule of thumb is to cut back on sugar, simple carbs (such as ...

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Protein Shakes & Weight Loss

Protein Shakes & Weight Loss

When it comes to Protein shakes, many manufacturers create ads in which they claim their protein shakes or products will help decrease your body fat or help with overall weight loss if this is your goal. Although this may seem really tempting, does it mean you should still drink these protein ...

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