5 Reasons to Eat Oats Every Morning
Nothing says “good morning” like a bowl of oats for breakfast. Whether slowly cooked and creamy, blended or overnight, oats provide your body with numerous benefits.
If you’re not eating oatmeal for breakfast, you’re missing out on a delicious way to add fiber, complex carbohydrates and nutrients to your body first thing in the morning.
What are Oats
Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. To include a regular oatmeal diet can contribute with several benefits such as weight loss, lower blood sugar levels and a reduced risk of heart disease.
We have listed 5 evidence-based health benefits of eating oats for breakfast every day:
Oats contain both soluble and insoluble fiber. Soluble fibers form a viscous gel that helps to lower cholesterol and stabilize blood glucose levels. The insoluble fiber in oats helps provide a “moving” experience by curtailing constipation and improving intestinal health.
Furthermore, these dietary fibres help lower the bad cholesterol without affecting the good cholesterol. Oats also contain plant lignans, especially enterolactone, which help protect against heart disease.
2. Control Blood Sugar Levels
Since oats help stabilise blood sugar and reduce risk of type-2 diabetes, diabetics should consume oats regularly.
The high fiber and complex carbohydrates slow down the conversion of this whole food to simple sugars, and beta-glucan delays the fall in blood sugar levels before meals and slows the rise after a meal.
One cup of cooked oatmeal contains about 150 calories, four grams of fiber and six grams of protein.
To boost protein further, a good way to eat oatmeal is with a scoop of protein powder. This powerful combo will keep you away from that mid-morning visit to the vending machine.
3. Reduces Cancer Risk
Lignan, the same compound which helps prevent cardiovascular disease also helps reduce chances of hormone-related cancers like breast, prostate and ovarian cancer.
Recent studies have found that for every additional 10 grams per day of fiber in someone’s diet is a 10 percent reduction on their risk of developing colorectal cancer.
A high intake of dietary fibre, in particular cereal fiber and whole grains, can help reduce the risk of colorectal cancer.
4. Digestion & Obesity
Oats could help you control your weight by keeping you feeling fuller longer. Carbs are often shunned and feared if you’re looking to drop a few pounds. However, choosing whole grains could squash hunger and simultaneously reduce snack cravings.
Whole grains are often recommended for their beneficial effects on the gastrointestinal tract.
Researchers suggest potential health effects ranging from improved immune health to reducing the risk of obesity and chronic disease.
Regular consumption of whole-grain foods may be correlated with lower body mass index.
Additionally, oats and their fiber content help keep the gastrointestinal tract running smoothly and speeds up your metabolism.
Oats contain a range of molecules that act as antioxidants. This includes avenanthramides, which are polyphenols.
Avenanthramides may play a role in keeping blood pressure low by increasing nitric oxide production. They could also have anti-inflammatory and anti-itching properties when applied topically to the skin.
Furthermore, antioxidants in oats absorb the harmful triglycerides, and prevent fat deposits from clinging to artey walls. This helps prevent heart diseases like arteriosclerosis, which again can lead to cardiac arrest.
Oats combine and react with substances and produce vitamin E. This vitamin is very essential for keeping mucous membranes moist, cell regeneration and inceasing fertility.
In conclusion, oats are an ideal breakfast. They provide numerous health benefits when consumed regularly, which are proven many times over.
The nutrients possessed by oats help regulate all bodily functions, leading to improved immunity, enhanced stamina and lower incidence of stress.
They are hypoallergenic, and help make the skin soft. Oats also help considerably in losing weight, as it is full of fibre.
All in all, oats can be considered a Super Food!
Stay Fit 🙂