500 PushUps Challenge
You might think of the pushup as an exercise designed to build strength in your arms and shoulders, but it’s more than that. Pushups provide a full-body workout without the need of expensive weight-training equipment.
Perfectly performed push-ups are one of the most powerful exercises you can do. Forget the “I want to work a single muscle” approach; this movement can strengthen your abdominal muscles, triceps, core, shoulders and more. They’re also great for your upper back, and are about the most shoulder-safe push you can do.
Implementing a steady push up routine can be a fantastic way to build a suistainable approach to fitness by setting goals. And what I love most about pushup training is the fact that you can do it anywhere and anytime!
So here we go, I have compiled a 21 days pushup challenge for your pleasure. It will only take up 10 minutes of your time at any given day, and you are not doing more than 15 pushups in a single set.
I can almost guaranteed you’ll see significant physical improvements at the end of the three weeks.
Just go ahead and download the free document attached, as a guidline for the 21 days, and tick of the box as you complete each daily workout.
For this exercise to be fully efficient, its vitaly important you perform EVERY pushup the correct way – for that reason we’ve added some simple instructions below:
1. Position your body with your arms straight out, abs tight, holding your body in a plank position.
2. Hands and arms should be positioned slightly below your shoulders, fingers pointed forwards. Shoulders are pushed down away from your ears.
3. Lower your body until your chest just barely touches the floor, elbows pulling back at roughly a 45 degree angle.
4. Push your torso away from the ground until your arms lock, then repeat.
Good luck and please share your results in comments below.
Dowload Pushup Challenge!