Abdominal Exercise

Ready to really sculpt your six-pack?
Achieving lean and visible abdominal physique can be one of the most challenging and frustrating things to accomplish, but i’m here to tell you, its not impossible.
Read our article on our Top 5 Abdominal Exercises, follow the instructions and you’ll be ready for the beach in no time!

Get to Work!

Its time to push your abs to exhaustion – not to mention, fight the flab – with new abs exercises that are anything but routine. And it’s not just a six-pack you’ll get: Maintain strong abs and you’ll help prevent back pain, boost your agility, increased flexibility and a stronger core.

No matter how tough these exercises get, always remember the golden rule of any AB workout – quality over quantity.

If you’re still cranking out 2,000 fast-paced crunches a day, you’re wasting your time (and maybe even hurting your back). Instead of ripping through the motions, slow down and focus on getting the most out of each rep.

Remember; your abs are just another muscle group, same as chest/back/arms, and should be treated as such during your workout! – you wouldn’t do 300 reps on bench press, so why should abs be any different?

With a slow, concentrated effort you’ll be building up to 30-second sets of quality move – and admiring those washboard abs you’ve always wanted.

The right diet and various other exercises for Faster Fat Burn, will also have a great impact on your overall result.

 

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