FiT FAiR is a blog and informative community around a healthy and well-balanced lifestyle. We are focused on fitness and nutrition and believe its important to look after yourself, but in a relaxed matter that does not interfere or completely change your current way of life.
We believe its important to be fair to yourself when it comes to a balanced life style. There is no need for “self torture” with strict temptation restrictions to achieve great fitness and weight loss.
Here you will find no juice cleansers, no “zero calorie diets” and no recipes for steamed vegetables and chicken breast.
We make suggestions to simple life hacks, training rituals, routines, recipes and nutritional information that are easy to follow and make a big difference in the long run. We live a relaxed lifestyle ourselves with a “life before gym” policy and, hope to help others achieve their goals by sharing our thoughts and methods.