Category: fitness
5 Science Backed Ways For a Happy & Healthy Year

5 Science Backed Ways For a Happy & Healthy Year

If you’re happy and you know it, clap your hands! Even as children, we’re taught to recognize and celebrate feelings of happiness—and it’s no wonder. Not only is happiness ...

READ MORE +
0
Maximise Your Walk By Incorporating These Simple Tricks

Maximise Your Walk By Incorporating These Simple Tricks

Are you being sufficiently challenged by your walking workouts? In order to improve your fitness level and continue getting results, it's a good idea to keep changing your routine ...

READ MORE +
0
Stay Fit, not Fat This Christmas

Stay Fit, not Fat This Christmas

The festive season is upon us! This means diet debauchery, abandoned fitness regimes and six-hour TV marathons. But we are here to tell you, it doesn't have to be this way. With a ...

READ MORE +
0
Getting Back Into a Workout Routine

Getting Back Into a Workout Routine

If you've fallen off the fitness track, don't be dismayed. Getting back into a Workout Routine when you've taken time off is intimidating, so we've outlined a guide to help you ...

READ MORE +
0
Create Your Own Morning Routine

Create Your Own Morning Routine

There’s no shortage of articles telling you what successful people do in the morning, how early most of them get up and why meditation is the way to start a super productive day. ...

READ MORE +
0
How To Build Your Triceps – Our Top 5 Exercises

How To Build Your Triceps – Our Top 5 Exercises

Want to know the best and most effective exercises for building big, horseshoe triceps? Thats exactly what we'll explore in this article. When it comes to building big arms, the ...

READ MORE +
0
Best Food & Drinks For Hangovers

Best Food & Drinks For Hangovers

We've all been there: Last night was a crazy one and getting out of bed is a struggle. Old-school wisdom says to reach for a cold pizza or a greasy bacon sandwich. However, ...

READ MORE +
0
Best Bedtime Snacks When Loosing Weight

Best Bedtime Snacks When Loosing Weight

It has never been scientifically proven whether eating late night directly leads to weight gain. Nothing magical happens with your body after 8 p.m. In this article we look at the ...

READ MORE +
0
6 Best Exercises For Fat-Loss

6 Best Exercises For Fat-Loss

When it comes to fat loss, slow and steady loses the race. Intense training - in shorter bursts - burns calories more quickly and burns more fat overall. And unlike long, ...

READ MORE +
0
Train Like Dwayne Johnson [The Rock]

Train Like Dwayne Johnson [The Rock]

Dwayne Johnson's life looks pretty epic. Based on his workout routine, it also has to be highly exhausting! After getting absolutely jacked with his Hercules and Baywatch ...

READ MORE +
0
FiTFAiR