Category: fitness
Getting Back Into a Workout Routine

Getting Back Into a Workout Routine

If you've fallen off the fitness track, don't be dismayed. Getting back into a Workout Routine when you've taken time off is intimidating, so we've outlined a guide to help you ...

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Create Your Own Morning Routine

Create Your Own Morning Routine

There’s no shortage of articles telling you what successful people do in the morning, how early most of them get up and why meditation is the way to start a super productive day. ...

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How To Build Your Triceps – Our Top 5 Exercises

How To Build Your Triceps – Our Top 5 Exercises

Want to know the best and most effective exercises for building big, horseshoe triceps? Thats exactly what we'll explore in this article. When it comes to building big arms, the ...

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Best Food & Drinks For Hangovers

Best Food & Drinks For Hangovers

We've all been there: Last night was a crazy one and getting out of bed is a struggle. Old-school wisdom says to reach for a cold pizza or a greasy bacon sandwich. However, ...

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Best Bedtime Snacks When Loosing Weight

Best Bedtime Snacks When Loosing Weight

It has never been scientifically proven whether eating late night directly leads to weight gain. Nothing magical happens with your body after 8 p.m. In this article we look at the ...

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6 Best Exercises For Fat-Loss

6 Best Exercises For Fat-Loss

When it comes to fat loss, slow and steady loses the race. Intense training - in shorter bursts - burns calories more quickly and burns more fat overall. And unlike long, ...

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Train Like Dwayne Johnson [The Rock]

Train Like Dwayne Johnson [The Rock]

Dwayne Johnson's life looks pretty epic. Based on his workout routine, it also has to be highly exhausting! After getting absolutely jacked with his Hercules and Baywatch ...

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Knee Injury Exercises

Knee Injury Exercises

Leg day has arrived and you're ready to kill the workout! You start with leg press, but the movement is nearly impossible and cause fraction in your knee. You move on and try to ...

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The Power of Superset

The Power of Superset

It certainly sounds like a great thing! We look at what a superset is, how and why incorporate it in your program and how it can be beneficial for muscle, strength and weight ...

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Six Pack Diet

Six Pack Diet

If you want to develop a good six-pack, your diet is crucial! You can workout all you want with countless of sit-ups, but if your diet is not on point you'll see very little ...

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