Category: Recovery
Getting Back Into a Workout Routine

Getting Back Into a Workout Routine

If you've fallen off the fitness track, don't be dismayed. Getting back into a Workout Routine when you've taken time off is intimidating, so we've outlined a guide to help you ...

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Create Your Own Morning Routine

Create Your Own Morning Routine

There’s no shortage of articles telling you what successful people do in the morning, how early most of them get up and why meditation is the way to start a super productive day. ...

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Best Food & Drinks For Hangovers

Best Food & Drinks For Hangovers

We've all been there: Last night was a crazy one and getting out of bed is a struggle. Old-school wisdom says to reach for a cold pizza or a greasy bacon sandwich. However, ...

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Insulin & Weight Loss?

Insulin & Weight Loss?

The correct diet and workout routine is often presumed to be the key to weight loss. Choosing the right program and nutritional plan can lead to rapid and successful weight loss. ...

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Knee Injury Exercises

Knee Injury Exercises

Leg day has arrived and you're ready to kill the workout! You start with leg press, but the movement is nearly impossible and cause fraction in your knee. You move on and try to ...

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What is Muscle Memory?

What is Muscle Memory?

Muscle memory is a fascinating topic that runs deeper than simply making your muscles look good at the beach. There are two types of muscle memory. Firstly, the kind that helps ...

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What to Use For Sore Joints & Muscles

What to Use For Sore Joints & Muscles

Wear and tear on muscles are inevitable and occur, not only with age, but with heavy lifting and incorrect movements. Even with the right diet, you may be lacking essential ...

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Foam Roller – Our Best Picks & Why to Use It!

Foam Roller – Our Best Picks & Why to Use It!

Many gyms have foam rollers these days – but not many people know what to actually do with them - myself included. Here's a simple guide to the muscles you need to target and why. ...

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Foam Roller Exercises

Foam Roller Exercises

Many trainers and physical therapists call this inexpensive, long tube their secret weapon against pain. Similar to an old-fashioned rubdown, using a roller breaks up fibrous ...

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How Long Should You Workout?

How Long Should You Workout?

"Less is More" - three important words to remember when you're feeling extra motivated and determine to spend that extra hour at the gym. In theory it may seem like a good idea ...

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