Category: Weight Loss
Best Bedtime Snacks When Loosing Weight

Best Bedtime Snacks When Loosing Weight

It has never been scientifically proven whether eating late night directly leads to weight gain. Nothing magical happens with your body after 8 p.m. In this article we look at the ...

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6 Best Exercises For Fat-Loss

6 Best Exercises For Fat-Loss

When it comes to fat loss, slow and steady loses the race. Intense training - in shorter bursts - burns calories more quickly and burns more fat overall. And unlike long, ...

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Insulin & Weight Loss?

Insulin & Weight Loss?

The correct diet and workout routine is often presumed to be the key to weight loss. Choosing the right program and nutritional plan can lead to rapid and successful weight loss. ...

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Six Pack Diet

Six Pack Diet

If you want to develop a good six-pack, your diet is crucial! You can workout all you want with countless of sit-ups, but if your diet is not on point you'll see very little ...

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Which Cardio Exercise is Best for Weight Loss?

Which Cardio Exercise is Best for Weight Loss?

What are the benefits and which methods are best when it comes to aerobic training? I will discuss those in detail right here. Included are sample aerobic activities and ...

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High Intensity Leg Workout! (At Home)

High Intensity Leg Workout! (At Home)

High intensity workouts are paramount to building lean muscles, and also helps in weight loss - but the exercises you pick are almost equally important. Squats, deads and presses ...

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Protein Shakes & Weight Loss

Protein Shakes & Weight Loss

When it comes to Protein shakes, many manufacturers create ads in which they claim their protein shakes or products will help decrease your body fat or help with overall weight ...

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Cocktails & Calories

Cocktails & Calories

I used to work in the bar industry, where consumption of alcohol was an integrated part of my life, on a daily basis. I still enjoy going for a pint at the local pub and often opt ...

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Simple Hacks for Faster Weight Loss

Simple Hacks for Faster Weight Loss

If your initial goals and ambitions is Faster Weight Loss achieve a lean muscle toning, we can recommend 3 simple alternatives which will enable you to see almost immediate ...

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