Category: Workouts
Getting Back Into a Workout Routine

Getting Back Into a Workout Routine

If you've fallen off the fitness track, don't be dismayed. Getting back into a Workout Routine when you've taken time off is intimidating, so we've outlined a guide to help you ...

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Create Your Own Morning Routine

Create Your Own Morning Routine

There’s no shortage of articles telling you what successful people do in the morning, how early most of them get up and why meditation is the way to start a super productive day. ...

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How To Build Your Triceps – Our Top 5 Exercises

How To Build Your Triceps – Our Top 5 Exercises

Want to know the best and most effective exercises for building big, horseshoe triceps? Thats exactly what we'll explore in this article. When it comes to building big arms, the ...

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6 Best Exercises For Fat-Loss

6 Best Exercises For Fat-Loss

When it comes to fat loss, slow and steady loses the race. Intense training - in shorter bursts - burns calories more quickly and burns more fat overall. And unlike long, ...

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Pre-Workout | Benefits & Our Top Picks

Pre-Workout | Benefits & Our Top Picks

There are plenty of different pre-workout supplements on the market. They boost sports performance and help achieve optimal levels of training. Pre-workout supplements are ...

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Train Like Dwayne Johnson [The Rock]

Train Like Dwayne Johnson [The Rock]

Dwayne Johnson's life looks pretty epic. Based on his workout routine, it also has to be highly exhausting! After getting absolutely jacked with his Hercules and Baywatch ...

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Knee Injury Exercises

Knee Injury Exercises

Leg day has arrived and you're ready to kill the workout! You start with leg press, but the movement is nearly impossible and cause fraction in your knee. You move on and try to ...

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The Power of Superset

The Power of Superset

It certainly sounds like a great thing! We look at what a superset is, how and why incorporate it in your program and how it can be beneficial for muscle, strength and weight ...

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1 Hour Chest, Shoulder & Tricep Workout

1 Hour Chest, Shoulder & Tricep Workout

There are dozens of exercises you can do on chest workout. But you don't want to spend your time in the gym trying them all. You just want to know the best exercises for building ...

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What is Muscle Memory?

What is Muscle Memory?

Muscle memory is a fascinating topic that runs deeper than simply making your muscles look good at the beach. There are two types of muscle memory. Firstly, the kind that helps ...

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