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Fitness Recovery

Foam Roller Exercises

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Many trainers and physical therapists call this inexpensive, long tube their secret weapon against pain. Similar to an old-fashioned rubdown, using a roller breaks up fibrous tissue and boosts circulation so you’re less sore.

Look at our Foam Roller Review to see which brand fits you best.

 

 

 

 

Download your own copy of Foam Roller Exercises here.

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