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Healthy & Nutritious Drinks

Fitness Nutrition

Healthy & Nutritious Drinks


Skip the soda craving and sip your way to a stronger immune system and a better mood with healthy drinks.

Because of the high sugar, sodium and caffeine content in soda, it dehydrates the body and over a long period of time can cause chronic dehydration. Furthermore, soda is bad for your teeth and can lead to unwanted weight gain.

Luckily, there are several alternatives to healthy beverages that comes with numerous benefits.


5 Healthy Drinks


Pomegranate Juice

Pomegranate juice has been consistently praised for its hefty level of antioxidants. The red juice can help prevent inflammation, heart disease and cancer. Its a great alternative to over-sweetened soda, just ensure you look at what you’re drinking – you want pure pomegranate with no (or little) added sugar.


Green Tea

Green Tea contains a rich concentration of natural antioxidants that may protect cells from cancer-causing substances, and inhibit tumour growth by helping to neutralise free radicals in the body. The tea may also guard against heart disease, help strengthen teeth and build up bones. If you don’t like the taste of green tea itself, a great alternative is Green Tea Vitamins.


Orange Juice

There’s nothing quiet like a freshly squeezed glass of OJ, but some feel it takes too much effort to make on a regular basis. If that is the case, save it for the. it most comes in handy. like allergy season. Orange juice is an excellent source of Vitamin C, potent in antioxidants and may very well protect against a variety of diseases. Don’t be fooled to purchase a store manufactured “Fresh” Orange Juice – it has, most likely, been spiked with artificial sweeteners for longer shelf like.


Hot Chocolate

Aren’t you happy to see this on the list? Especially as we are approaching colder climate. Hot Chocolate, made from raw organic cacao powder, is rich in an antioxidant called¬†polyphenols.¬†This plant-derived substances may protect cells against oxidative that can lower cholesterol levels, putting you at higher risk for heart problems. Substitute heavy cream and other sweetners for almond milk to reduce calorie intake.


Kale Juice

It might seem annoyingly trendy, but there are legitimate reasons why so many people are in love with Kale. The dark, leafy green is packed with vitamins and minerals that help with everything from bone to health, to regulating your bowels.


These are merely 5 of our go-to alternatives for soda, but there are many more. In conclusion, try to stay away from over-sweetened, artificial beverages and opt for more natural products which also contributes health benefits. Trust me when I say, you will not miss the soda!


Stay healthy!


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