How do you choose a whey protein powder? Do you pick the bottle with the shiniest, most cutting-edge label or do you go by what tastes good or what’s on sale at your local store?
Taking whey protein at the right times of day, can make all the difference in building an extra half-inch on your arms or loosing that extra weight around your waistline. But not all whey’s are good.
There are great products and there are not-so-good products. Being able to tell the difference between can end up making a big difference.
First off, well done on showing interest in this article. By doing so, you’ve recognized whey’s benefits and have included it in your daily regimen. Whey is enormously beneficial for several reasons including amino acid, microfraction content and digestion rate.
What to Look For
When you buy a protein powder your intention is to buy protein, not carbs and not fat. Carbs and fat are easy to include in your diet, so you want your whey to have as much protein as possible. A quick glance at the Supplement Facts panel will let you know how many carbs and how much fat are in the product.
Keep reading the label until you see the ingredients list. The information provided here is key to knowing whether a protein powder is really amazing or just simply passable.
First you might notice that most whey protein products contain more than one type of whey. You might see whey protein isolate, whey protein hydrolysate or whey protein concentrate.
To be considered a great whey protein the product must list whey protein isolate or hydrolyzed whey protein isolate as the very first ingredient.
Whey protein isolate is the purest form of protein you can get, with some being more than 90% protein.
Hydrolyzed whey protein isolate is an indication that high-quality whey has been pre-digested into smaller protein fragments, for faster digestion than regular whey isolate.
Whey protein concentrate goes through less filtering. Fewer of the natural carbohydrates found in milk are removed, which results is a whey product with a lower protein content. Although most whey protein concentrates are somewhere between 70-80% protein, some can be less than 35% protein.
This is why most companies emphasis their whey protein isolate powders, This is also why isolates and hydrolysates generally cost more. Below are some of our top picks for your next protein purchase.
TPW 100% Whey Advanced is an innovative, amino dense, premium whey protein blend designed and produced exclusively by The Protein Works.
Made from whey protein concentrate, whey protein isolate and hydrolysed whey protein, it delivers a controlled tapered release of protein and amino acids to the muscles. Furthermore, whilst whey protein naturally has a good amino acid profile, this product has been further enhanced with Instantiated Branch Chain Amino Acids – a premium amino acid supplement, (iBCAA’s).
Whey Advanced has been scientifically designed to be taken post workout. The whey blend provides a timed-tapered release of protein and amino acids for the entire duration of the important nutrient window that follows your training.
Additionally, it is lower in fat and carbohydrates than whey protein concentrate and contains the very latest digestive enzyme technology. This ensures the entire blend is efficiently absorbed by the body and used for maximum muscle repair and development.
This multi-award winning whey protein has gained a lot of attention over the years, and with good reason. It contains all the necessary nutrients to promote muscle growth and also helps maintain the muscle you already have. ON Whey protein isolate is the purest form of whey and the primary ingredient in Gold Standard 100% Whey.
Each serving provides 24 grams of whey protein with 1.5g fat, 55mg of cholesterol, minimal lactose and other stuff you can do without.
The products contains three different forms of whey protein: whey protein isolate, whey protein concentrate, and whey peptides.
Furthermore, it contains amino acids (enzymes to help break down the protein), including three of the most valuable BCAAs (Leucine, Isoleucine and Valine), in addition to other goodies such as glutamine.
Ranked Grade A by independent tester Labdoor for both quality and value, Impact Whey is officially certified as one of the best protein powders on the market.
Created with premium whey, it’s packed with 21g of protein per serving, delivering the protein you need from a high-quality source.
It also provides you with all the essential amino acids, including 4.5g of BCAAs providing the building blocks for new protein – before, during, and after workouts – as well as 3.6g of glutamine, which helps muscular development.
Impact Whey provides your body with convenient, high-quality protein, which contributes to the growth and maintenance of muscle mass – making sure you’re getting the protein you need, each and every day.
Plus, at just 103 calories per serving, it’s perfect for everyone, whatever your fitness goals may be.
This protein isolate contains an impressive 90% protein. It is a market leading protein supplement which can help you to drastically increase your daily intake of protein without any unnecessary fats and sugars.
Taken directly before or after exercise, or even in-between meals, this supplements will boost your muscle growth AND prevent muscles from breaking-down (the best of both worlds).
This premium Whey Protein Isolate combines an extremely high protein content with a rich amino acid profile featuring Glutamine and BCAA’s.
This is an ideal, premium shake to help towards the maintenance of muscle mass. If you regularly hit the gym in the hope of achieving that lean, trimmed physique you’ve always wanted, you could seriously benefit from this powerful protein supplement.
In conclusion, there are many good protein supplements out there. The most important thing, in our opinion, is to read the ingredients list and find a protein best suited for your training regime.
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