Wear and tear on muscles are inevitable and occur, not only with age, but with heavy lifting and incorrect movements. Even with the right diet, you may be lacking essential nutrients to subside inflammation and pain. To get back on track, joined-pain free, consider certain supplements to help further strengthen bones and reduce inflammation –
here are our top 5 picks.
Vitamin C doesn’t just prevent colds and enhances your immune system, its also an essential vitamin for the body to produce collagen – the most popular protein in the body. Collagen is damaged when stress is placed on the body or you when you’re pushing harder weights. Incorporating a daily Vitamin C supplement can help counteract joint problems and create a faster recovery rate.
This hits every health aspect and should be incorporated in any diet, regardless of muscle soreness. Fish Oil boosts the immune system and congnitive function, decreases risk of heart disease, prevents muscle breakdown and triggers muscle growth and fat-burn.
Furthermore, fish oil is heavy in Omega 3 fatty acids which contains anti-inflammatory properties.
In addition to burning fat, green tea also alleviates inflammation and contains the compound, epigallocatechin-3-gallate, that keeps your joints movable. Research show that EGCG can help block any hazardous molecules in your body, such as prostaglandin E2 – which causes joint inflammation.
4.Glucosamine and Chondroitin Sulfate
These are both natural occurring substances in the body and are thought to be directly involved in production and maintenance of cartilage, tendons and other connective tissues. They are also thought to preserve joint lubrication – a major cause of joint pain and stiffness.
Either supplement can be taken on its own, however, many choose to take the two in Combination for optimised benefits. If not used properly, side effects such as diarrhea, constipation and nausea may occur.
Also a naturally occurring compound in the body, MSM is an essential mineral and plays an important part in forming muscles, nails, hair and skin, as well as building healthy cells. Natural levels of MSM tends to drop with age, leading to loss of muscle flexibility and joint stiffness.
it is the supplement of choice among athletes for muscle cramps, inflammation and connective tissue repair.
Hope this helps, if you have questions or comments, please post in the comment field below.