Tag: fitness

Insulin & Weight Loss?

Insulin & Weight Loss?

The correct diet and workout routine is often presumed to be the key to weight loss. Choosing the right program and nutritional plan can lead to rapid and successful weight loss. Still, there are plenty of people who go through every diet in the world, yet can't seem to slim down. Regular exercise is a cornerstone ...

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The Power of Superset

The Power of Superset

It certainly sounds like a great thing! We look at what a superset is, how and why incorporate it in your program and how it can be beneficial for muscle, strength and weight loss. At its most basic definition, a superset is when you perform two different exercises, back to back with minimal rest between them. ...

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What is a Balanced Lifestyle?

What is a Balanced Lifestyle?

During recent years there’s been a lot of talk around it and numerous articles emphasising the importance of it. But what exsactly is a balanced lifestyle? How to define it and what are simple tricks to achieve it? By definition, Lifestyle Balance, is a term that refers to a lifestyle in which a healthy balance ...

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Foam Roller – Our Best Picks & Why to Use It!

Foam Roller – Our Best Picks & Why to Use It!

Many gyms have foam rollers these days – but not many people know what to actually do with them - myself included. Here's a simple guide to the muscles you need to target and why. Let's dive in and start with learning the basics.   If you already own a Foam Roller, check out our 7 effecient exercises. ...

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What is Tabata Training?

What is Tabata Training?

You've probably heard of countless different workout styles and routines, all of which are meant to help you reach your fitness goals. You may want to increase strength, lose weight, improve flexibility or build muscle. Whatever yours goals are, most exercise programs can help you reach them, as long as you stick to ...

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High Intensity Leg Workout! (At Home)

High Intensity Leg Workout! (At Home)

High intensity workouts are paramount to building lean muscles, and also helps in weight loss - but the exercises you pick are almost equally important. Squats, deads and presses are all solid options, but a little creativity can help achieve better results faster and more effective with the use of Home Workout. The ...

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Protein Shakes & Weight Loss

Protein Shakes & Weight Loss

When it comes to Protein shakes, many manufacturers create ads in which they claim their protein shakes or products will help decrease your body fat or help with overall weight loss if this is your goal. Although this may seem really tempting, does it mean you should still drink these protein shakes if you wish to ...

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Abdominal Exercise

Abdominal Exercise

Ready to really sculpt your six-pack? Achieving lean and visible abdominal physique can be one of the most challenging and frustrating things to accomplish, but i'm here to tell you, its not impossible. Read our article on our Top 5 Abdominal Exercises, follow the instructions and you'll be ready for the beach in no ...

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Healthy Snacking

Healthy Snacking

I love snacking! It is, by far, my biggest weakness when it comes to fitness and healthy nutrition. But I am here to tell you, there are ways to silence that rumbling tummy the healthy way, from the best vending machine options to energy-boosting supersnacks. Find out how to put down the potato chips (and ice cream, ...

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How Many Calories to Eat per Day!

How Many Calories to Eat per Day!

What are Calories? A calorie is a unit that measures energy. Calories are usually used to measure the energy content of foods and beverages. In order to lose weight, you need to eat fewer calories than your body burns each day. We look at how many calories you should, ideally, eat each day, and alternative methods for ...

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