What To Expect?

Four easy point on what to expect from the Personal Trainer Handbook, and why to invest.

  • 1

    Your Inner Entrepreneurship

    Being your own boss is an exhilarating and challenging experience. It will test your character and perseverance and without the right tools and mindset, mistakes can multiply quickly. This book will equip you with the business and financial savvy you’ll need to hit the ground running.

  • 2

    Fully Responsive eBook

    Our eBook comes with a totally clickable Table of Contents, allowing you to find any chapter, section, or subsection within seconds. Finding exactly the information you need has never been easier - on tablet, phone and computer.

  • 3

    Certified Author

    Author Kris Ludgate is a Certified Personal Trainer through the American College of Sports Medicine. As a marathon runner, ironman participant and former Special Forces soldier, Kris brings 15 years of real world sports and fitness experience to every chapter and every page.

  • 4

    Develop Fitness Programs

    Knowing how to develop a personalised and rigorous fitness program is at the core of being an effective personal trainer. Written with this in mind, the Ultimate Personal Trainer Handbook devotes an entire chapter to the subject, including sample workouts and ready-to-use templates with step-by-step instruction.

Book Preview

The perfect resource for individuals considering getting off the ground in the best way possible, with a new venture in the Fitness Industry.

Well Organized

Seven full chapters packed with information and examples drawn from real-life experiences.

Read on the Go

Fully responsive and easy to read on any smart device.

Value for Money

All the tools you need to start your own fitness business, for a fraction off the standard price!

“This book is a fantastic resource for anyone considering starting a career as a Personal Trainer”

Adam Greenwood
Certified Personal Trainer

Chapters Overview

We are fully confident this book will serve as a benchmark for a new career! Take a sneak peak on what to expect below.

Chapter 1

We start with the basics. What is personal training and how does real life differentiate from peoples perception of a Personal Trainer? What is expected by yourself, and what qualities are essential for success in the industry.

Chapter 2

We dedicate a whole chapter to client relationships. Your ability to create and maintain a consistent client base is key to being a successful Personal Trainer. We will cover everything from first hello to sustained repeat business.

Chapter 3

In the third chapter we review what to look for when creating a bespoke training program for your clients. What to be aware of, common mistakes to avoid and keeping the right safety measures in place- are all important aspects of running your business.

Chapter 4

A whole chapter solely dedicated to Sample Training Programs. Every program is developed to fit beginners and experienced clients alike. This will give you a solid benchmark to customise programs for each individual client.

Chapter 5

Its not all about training and exercises. In this chapter we take a deeper dive into the basics of nutrition, anatomy, macros and various support systems that will help you provide ``that little extra knowledge`` to your clients - making you stand out from the crowd.

Chapter 6

We will cover useful tools and facts that will provide a cost effective start in a new career. These are all tips and tricks coming from over 15 years of experience in the field, and will serve as valuable information as you bark upon your new venture.

Chapter 7

As if the above was not enough, we have even included a separate chapter for necessary templates such as, new client form, nutritional information and training schedules. All expertly prepared to give you an easier start.

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About the Author

The man and intentions behind the book.

The ideal book to get started as a Personal Trainer

Specifically designed and written for beginners, to start a new career in the Fitness Industry, without having to invest thousands of pounds in courses and seminars!
Kris Ludgate - Author

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