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Why You Shouldn’t Skip Your Recovery Days

Whether you’re an avid runner, cyclist or weight lifter – or you prefer the variety afforded by a big box gym, there’s something we all have […]

How to Start Working Out for Weight Loss

Are you already tracking your calorie intake and nutritional adjustment – good job! Now, let’s step it up and review your work out […]

What It Takes to Run a Personal Training Business

Personal training with clients who need instruction and coaching in the areas of exercise physiology, kinesiology, injury prevention, recovery and rehabilitation, nutrition, supplementation, […]

Avoid Losing Muscle Mass while on a Weight Loss Program

In general, weight loss is a good thing. As the CDC notes, even losing 5–10% of your total body weight can lower blood pressure, […]

Ways To Push Past a Muscle-Building Plateau

Few things are more frustrating to a dedicated weightlifter than stalled muscle growth. Even if you don’t plan on becoming a bodybuilder, it’s […]

3 Functional Health Tests You Should Try

There are many ways to approach your nutrition to help you achieve athletic success and improve overall health. It’s easy to endlessly dive […]

7 Exercise You Should Avoid

The next time you go to the gym, take a look around: you’ll probably see all kinds of exercises, some good and some […]

5 Ways to Keep the Treadmill Interesting

Treadmill walking is a great low-impact cardio workout that can help with weight loss and help improve your mood. However, it can be easy to get in a rut if […]